How to boost collagen naturally

"Discover 3 amazing healthy drinks to boost collagen naturally, get plant-based protein, and enjoy natural multivitamins. Learn easy recipes, best times to drink, and incredible health benefits for glowing skin, sustained energy, and overall wellness."

Welcome toWellMe! Today, I want to share three drinks that have amazing health benefits. These drinks are not only easy to make but also delicious. We'll also discuss the best time to consume them for maximum benefits. So without further delay, let's get started!

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1. Collagen-Boosting Juice

Why Collagen is Important

Collagen is the protein responsible for our skin's softness and elasticity. As we age, collagen production declines, causing wrinkles and loose skin. Some factors that reduce collagen include:

• Regular use of tobacco and alcohol.
• Unprotected sun exposure between 11:00 a.m. and 4:00 p.m.
• High intake of refined sugar.
• Processed and junk food consumption.

Collagen-Boosting Juice Recipe

Ingredients:

• 1 Amla (richest source of Vitamin C)
• 1/2 Beetroot (anti-inflammatory and improves blood flow)
• 1-2 Carrots (rich in carotenoids, lycopene, and zinc)
• Jaggery or jaggery powder for sweetness
• Water as needed

Steps:

1. Chop and blend the ingredients with water.
2. Add jaggery for sweetness.
3. Strain the mixture and enjoy.

✅ Best Time to Drink: Morning on an empty stomach.

💡 Health Benefits: Boosts collagen, enhances skin health, improves haemoglobin levels, and supports eye health.

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2. Natural Multivitamin Smoothie

Why You Should Avoid Multivitamin Pills

• Many multivitamin tablets have hidden sources and ineffective ingredients.
• Studies show that daily multivitamin users may have shorter lifespans.

Natural Multivitamin Smoothie Recipe

Ingredients:

• 4 Almonds
• 6 Cashews
• 2 tsp Pumpkin seeds
• 2 Dates (deseeded)
• 1 Ripe Banana
• Steps:

1. Soak nuts, seeds, and dates overnight.
2. Peel almonds.
3. Blend all ingredients (excluding nuts’ water but including dates’ water).

✅ Best Time to Drink: Morning or as a midday snack.

💡 Health Benefits:

• Acts as a natural multivitamin.
• Improves memory, boosts heart health, and enhances hair strength.
• Assists in fat reduction and provides sustained energy.

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3. Protein-Packed Chana Sattu Drink

Importance of Protein

Protein helps in:

• Daily body repair
• Appetite control (keeps you full longer)
• Hair and nail health

Chana Sattu Drink Recipe

Sweet Version:

• 50g Chana Sattu
• Jaggery powder
• Water

Savory Version:

• 50g Chana Sattu
• Water
• Rock salt, black salt, cumin, and lemon juice

Steps:

1. Mix all ingredients well.
2. Enjoy the sweet or savoury version as preferred.

✅ Best Time to Drink: Midday as a healthy snack.

💡 Health Benefits:

• Provides 10g of protein per serving.
• Plant-based, fibre-rich, and cost-effective.
• Supports sustained energy levels and muscle strength.

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Final Thoughts

Including these drinks in your daily routine can significantly improve your skin health, energy levels, and overall well-being. Each recipe is easy, affordable, and uses real, whole foods.

💬 Let me know which drink you’re excited to try first in the comments below!

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