Are you using turmeric only to colour your dishes? You will be surprised to see the versatile use of turmeric. If you want to know the most surprising benefits and practical uses of this golden spice of India—from skin, hair, teeth, and throat, to more serious issues like heart, liver, joints, and brain—turmeric can be used to treat various health conditions. Even modern medical researchers are waking up to the versatile uses of turmeric, making India the biggest producer and the largest exporter of turmeric in the world. However, it is unfortunate that most people are unaware of its versatile uses. Today, people limit the use of turmeric only to add colour and flavour to their dishes. Believe me, if we use turmeric correctly, you can skip expensive medicines and cosmetics.
"Discover the top 5 health benefits of turmeric, from glowing skin and stronger hair to treating throat infections. Learn simple ways to use turmeric at home."
1) Turmeric for Skin:
For ages, turmeric has been an integral part of wedding rituals in India. Not only does turmeric symbolize a healthy married life, but it also ensures radiant and glowing skin. You can simply throw away those costly cosmetics and use a simple homemade turmeric paste for your skin. With its antioxidant and anti-inflammatory properties, turmeric heals the skin and brings out its natural glow. Did you know that turmeric is naturally rich in "Glutathione," an antioxidant that reduces melanin levels in the body and promotes fairness?
- Recipe: Add half a tablespoon of turmeric to a mixture of gram flour and milk, apply it to your face, let it dry for a bit, and wash it off. Do this twice a week, and the result will blow your mind.
2) Turmeric for Teeth:
Are those sulfate-loaded toothpastes taking away your bright smile and the strength of your gums? Then try this method. Make a paste with a pinch of turmeric, a pinch of rock salt, and your homemade tooth powder. Brush your teeth with this paste at least twice a week, and the result will blow your mind.
Turmeric is naturally rich in antibacterial properties, which kill the bacteria in your mouth and naturally strengthen your teeth.
3) Turmeric for Hair:
Are you suffering from hair loss, or is dandruff bothering you? Don’t worry, turmeric will come to your rescue. Curcumin, the active ingredient found in turmeric, prevents hair loss by strengthening hair follicles. Turmeric, naturally rich in antibacterial, antiseptic, and antifungal properties, is very useful in keeping dandruff and fungal infections at bay.
- Recipe: All you need is half a tablespoon of turmeric and 2 tablespoons of coconut oil. Make a paste and apply it to your hair, massaging the roots. After applying, leave it for 2-3 hours (or overnight) and wash it in the morning. Try this recipe for a month, and it will definitely solve your hair problems.
4) Turmeric for Wounds:
If you get a wound or cut, you’ve likely heard since childhood to apply a paste of turmeric to the affected area. The scientific reason behind this is that turmeric is rich in antiseptic, antiviral, and antibacterial properties, which kill bacteria and help heal the skin.
5) Turmeric for Throat Infection:
Throat infections are common in both kids and adults. While not a dangerous disease, throat infections can make it difficult to swallow anything. To deal with this, you can use turmeric as medicine. Drinking turmeric milk when the throat is infected helps soothe the pain.
These are the top 5 uses of turmeric. You can practice these at home with 0% side effects.
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