What Is Common Cold?
The common cold is a viral infection that affects the nose and throat and lasts about a week. It causes uncomfortable symptoms like nasal congestion, sore throat, and runny nose. In this article, we'll discuss common cold symptoms, causes, and effective home remedies.
Learn about the common cold, its symptoms, causes, and natural remedies like turmeric milk, garlic, and vitamin C to boost immunity and relieve cold symptoms. Discover how these easy home remedies can help you feel better naturally without side effects.
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Signs and Symptoms:
- Nasal congestion
- Runny nose
- Scratchy throat
- Sneezing
- Cough
- Muscle aches
- Postnasal drip
- Sore throat
Causes of Common Cold:
The common cold is caused by viruses that easily spread through contact with an infected person. Children and individuals with weak immune systems are particularly vulnerable. Common ways of transmission include:
- Touching an infected person's hands after they’ve wiped their nose
- Touching surfaces an infected person recently touched
- Breathing in the virus after someone sneezes or coughs
Home Remedies for the Common Cold:
1. Turmeric Milk:
- Boil milk and add a pinch of turmeric (no sugar or honey).
- Drink twice a day to soothe throat infections and combat cold symptoms.
2. Garlic:
- Garlic acts as a natural antibiotic. Consuming 2-3 cloves of garlic on an empty stomach for 4-5 days can help alleviate cold symptoms without the side effects of antibiotics.
3. Vitamin C:
- Vitamin C strengthens the immune system. Consuming vitamin C-rich foods like citrus fruits and vegetables helps prevent and fight colds.
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Additional Tip:
Over-the-counter cold medicines can relieve symptoms but won’t speed up recovery. You can combine one of these homemade remedies with medication for better relief.
While these home remedies can be effective, it's important to remember that they may not work for everyone. If your symptoms are severe or persistent, consult a healthcare professional.
Remember: The common cold is a self-limiting illness that typically resolves within a week. By incorporating these natural remedies into your routine, you can alleviate symptoms and promote faster recovery.
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