Your body is a complex machine that sends subtle signals when something is amiss. Are you experiencing joint cracking, bleeding gums, or weak nails? These could be signs of vitamin deficiencies. This blog post will explore common symptoms and provide actionable advice to address these nutritional imbalances.
"Learn the signs of vitamin deficiency, understand essential nutrients like calcium, vitamin C, biotin, zinc, and vitamin B, and how to improve your skin, hair, joint health, and overall well-being through proper nutrition and a healthy lifestyle."
The body is such a magnificent machine. When things go wrong, it doesn’t just shut off without warning; instead, it sends little signals, letting us know that something needs to be fixed. All we need to do is be smart enough to understand those signals. In this article, I will share some signs and symptoms that our body gives us when we lack certain vitamins and minerals. By reading this article, you'll have a clear idea of what your body is deficient in and how to fix the problem. Without any further delay, let’s get started!
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Here are some of those signs:
1) Cracking sounds in joints
If your joints crack when you sit or move, this is a clear indication of a calcium deficiency. This generally happens when your body is craving calcium. You can address this deficiency by consuming calcium-rich foods like milk (cow’s milk). You can also have calcium carbonate (chuna). Try this regime to improve calcium levels.
2) Bleeding gums or ulcers on the tongue
If you suffer from bleeding gums or frequent ulcers and cuts on your tongue, your body is telling you it’s deficient in Vitamin C. Bleeding gums are extremely common but often ignored. At a cellular level, even your arteries may be affected. Act immediately, as this could lead to more dangerous problems.
Homemade solution:
To meet your Vitamin C needs, try consuming amla (Indian gooseberry), which can be consumed year-round in forms such as juice, pickles, candy, or boiled. Other good sources of Vitamin C are oranges, lemons, guavas, and capsicums.
3) Weak, brittle nails and dry hair
If you have weak, brittle nails, peeling cuticles (the skin above the nails), or dry hair, you may be experiencing premature hair fall. These are signs of a biotin deficiency. Biotin is produced by good bacteria in the gut, but when there's an imbalance in digestive enzymes, the body stops producing it. To replenish biotin, you need probiotics in your diet. Curd is one of the best probiotic foods. You can also consume pickles and apple cider vinegar to improve gut health.
4) White patches on nails
White patches on your nails indicate a zinc deficiency. This is common in people who regularly eat sugary foods, cakes, pastries, or refined grains. Zinc is essential for both men and women, particularly for producing testosterone in men, which impacts bone growth, muscle mass, and energy levels. Zinc is also vital for pregnant women, as a deficiency can negatively affect both the mother and the fetus. To increase zinc levels, reduce sugary foods and consume zinc-rich foods like almonds, nuts, and flax seeds.
5) Signs of Vitamin B deficiency
- If you have cracked heels, bloodshot eyes, or mouth ulcers (especially on the tongue and lips), this could indicate a Vitamin B2 deficiency.
- Horizontal lines on your nails or a wandering eye may suggest a Vitamin B12 deficiency.
- Redness around the nose, cheeks, and forehead points to a Vitamin B6 deficiency.
- Major signs of Vitamin B deficiency include skin, hair, and digestive tract problems. It can lead to body pain, anxiety, and depression. The main reason for Vitamin B deficiency is poor dietary choices, such as junk food. To fix this, eat wholesome, home-cooked meals, and your body will recover.
6) Pale face or white nails
A pale face or white nails are clear signs of low iron levels. When haemoglobin levels drop, iron levels fall as well since the two are interlinked. The best way to boost iron levels is to use iron utensils for cooking and add iron-rich foods like spinach and beetroot to your diet.
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