Nutritional Content of Eggs: A Complete Breakdown of Key Nutrients

Nutritional Value Content and Health Benefits of Eggs:-

Eggs are often considered a superfood due to their rich nutritional content. Packed with high-quality protein, essential vitamins like Vitamin D, and B12, and minerals like iron and selenium, eggs offer numerous health benefits. Their low-calorie count and healthy fats make them ideal for muscle growth, immunity, and overall wellness, making eggs a top choice for a balanced diet. Nutritional Content of Eggs

 (Per 1 Large Egg)

Nutrient	Amount	Benefits
Calories	72 kcal	Provides energy with balanced calorie content
Protein	6.3 g	Essential for muscle growth and repair
Total Fat	4.8 g	Supports cell health and nutrient absorption
Saturated Fat	1.6 g	Needed in moderation for balanced hormone production
Cholesterol	186 mg	Supports hormone production; can be moderated in diet
Carbohydrates	0.6 g	Low-carb, making it great for various diets
Vitamin A	270 IU	Promotes good vision and immune function
Vitamin D	41 IU	Supports bone health and calcium absorption
Vitamin B12	0.6 mcg	Vital for brain health and red blood cell production
Folate	24 mcg	Important for cell growth and DNA production
Selenium	15.4 mcg	Acts as an antioxidant, supporting immune health
Iron	0.9 mg	Helps with oxygen transport in the blood
Calcium	25 mg	Strengthens bones and teeth
Phosphorus	99 mg	Important for healthy bones and energy metabolism

All the nutritional information provided in this content is sourced from reputable authorities, including the National Institutes of Health (NIH), ensuring accuracy and reliability for a well-informed approach to your diet and health.